Taking a Holistic Approach
- Educate: Read articles (https://www.pro2health.com/articles) about how respiratory muscle training integrates with overall health and fitness.
- Motivate: Discover what mindset works best for you, envisioning the results of a healthier you. Maintaining a high degree of motivation is vital to your success.
- Effort: All respiratory improvement comes from honest work effort. Like any other muscle training regimen, progress will depend on your level of effort.
- Consistency: Train thrice a week for 20 to 30 minutes each, allowing consistency to become a habit.
- Support: Whether it is a friend, family member, or a healthcare provider, ask for support in your goal of improving your quality of life (QoL).
- Interconnectedness: All factors (e.g., education, motivation, effort, consistency, support) influence one another in your quest for improved respiratory wellness.